Course details

Table with course details
Qualification name Non regulated Community Learning provision, Sport, Leisure and Recreation
Qualification level X
Awarding organisation Generic award - no awarding body
North East
  • Redcar and Cleveland
Course type Work based
Course start date Flexible
Cost £42.00
Cost description £42 FULL FEE £21 HALF FEE £12 CONCESSION

Discover the learning experience and opportunities you can expect from this course.

The course enables learners to experience a range of relaxation techniques that prevent muscle tension and reduce stress; breathing techniques that increase lung capacity; and a variety of stretches, balances, sequences and movements that increase flexibility in joints and muscles, prevent stiffness, improve strength, muscle tone, and coordination. This course involves the practice of mindfulness and promotes health and well-being on a physical and emotional level. No but learners may choose to practice certain postures in order to improve flexibility etc. Relaxation techniques can help learners with sleeping difficulties. Handouts available

Find out what qualifications and skills you will need for this course.

No, classes are suitable for everyone; exercises are adapted to individual levels of ability. For example, learners can sit in a chair rather than standing or lying down on the floor.

Find out what material you will need.

Yoga mat preferable (some spare mats available). Wear comfortable clothing and you may choose to bring a blanket and a small cushion

Find out more about exams, assignments and assessments.

Postures are explained and demonstrated for learners to work on an individual basis. Learners are encouraged to go at their own pace and are given a choice of postures depending on level of ability. Some exercises are done in pairs and sometimes objects (balls, plates) are used to enhance stretches.

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