Course details

Table with course details
Qualification name Non regulated Community Learning provision, Health and Social Care
Qualification level X
Awarding organisation Generic award - no awarding body
Course type Online
Course start date Flexible
Cost description Please enquire for latest prices

Discover the learning experience and opportunities you can expect from this course.

To book your place, please email or call 0345 603 9311 This course is open to service men & women, dependants and civilians Learning outcomes for Mindfulness Course: > Mindfulness techniques to reduce the impact of stress, anxiety and depression > Methods to boost your attention, concentration and general well being > Breathing, relaxation and coping mechanisms to support day-to-day challenges and busy lifestyles > Mind, body and self-meditation techniques to help you manage your thoughts and feelings > Self-realisation to strengthen resilience

Find out what qualifications and skills you will need for this course.

No formal entry requirements needed other than being aged 19 or over as at the start of the academic year (31st August)

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